top of page

Wilson Performance

Online Fitness Coaching
Training Program Only
Logo WP.png

​​

  • Personalized Training Program (4 week blocks)

  • Goal Setting

  • Weekly Check-Ins

  • Support and Accountability

  • Contact via in app messaging, email

Online Fitness Coaching 
Training Program & Meal Plan
Logo WP.png

​​

  • Personalized Training Program (4 week blocks)

  • Meal Plan

  • Goal Setting

  • Bi - Weekly Check-Ins

  • Support and Accountability

  • Contact via in app messaging, email

Online Fitness Coaching
Meal Plan Only
Logo WP.png

​​

  • Meal Plan

  • Goal Setting

  • Bi - Weekly Check-Ins

  • Support and Accountability

  • Contact via in app messaging, email

Private & Semi Private
Personal Training
Logo WP.png

​​

  • 45-60 minutes training sessions

  • Goal Setting

  • Monthly Progress checks

  • Support and Accountability

  • Contact via in app messaging, email

Athlete Performance Programming
Logo WP.png

​

  • Initial Movement Assessment

  • Personalized Training Program (4 week blocks)

  • Nutritional Guide 

  • Sample Meal Plan / Grocery List

  • Technique Analysis via Video 

  • Goal Setting

  • Full access to phone app

  • Weekly Check ins (phone call if wanted)

  • Text communication with me via the app & email

Bodywork
Logo WP.png
bottom of page